|
Happy New Year Everyone... Hope you all had a wonderful Christmas and New Year...
Back at work and gained a little over the holiday but it was worth it lol
Will start with damage control on Monday once I have gotten back into the routine at work and gym...
|
146.2 lb
Lost so far: 70.7 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 January 2017:
|
1455 kcal
|
Fat: 61.38g | Prot: 85.14g | Carb: 137.43g.
Breakfast: Nutritech Premium Pure Whey, Clover Full Cream Fresh Milk. Lunch: Enterprise Sliced Cooked Ham, Cheddar Cheese, Future Life Brown Bread, Margarine. Dinner: Potato Salad with Egg, Garlic Bread, Chicken Skewers. Snacks/Other: Coffee with Milk, Brown Sugar, House of Coffees Hug in A Mug Vanilla Cappuccino. more...
|
|
2099 kcal
|
Activities & Exercise:
Conditioning exercise (health club) - 30 minutes, Sleeping - 6 hours, Resting - 8 hours and 30 minutes, Desk Work - 9 hours. more...
|
gaining 1.8 lb a week
|