Weigh In record (no journal entry) for 15 January 2012
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190.0 lb
Lost so far: 6.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2012:
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1228 kcal
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Fat: 57.38g | Prot: 54.78g | Carb: 130.48g.
Breakfast: potatoes, scrambled egg, sausage. Lunch: firehouse sub. Dinner: 2% milk, special k cereal. more...
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3140 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Housework - 1 hour, Conditioning exercise (health club) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Driving - 2 hours, Sleeping - 8 hours, Resting - 11 hours and 5 minutes. more...
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steady weight
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