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Z-ZO
Journal
13 Jan 12
Z-ZO's Journal, 13 January 2012
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Weigh In record (no journal entry) for 13 January 2012
136.7 lb
Lost so far:
11.9 lb
.
Still to go:
16.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 January 2012:
1341 kcal
Fat: 47.72g | Prot: 107.84g | Carb: 107.24g.
Breakfast:
バナナ, プロテインクッキー, ヘルシア緑茶.
Lunch:
ご飯, 鶏肉(皮なし).
Dinner:
鶏肉の網焼き、または鶏肉のオーブン焼き, ミックスサラダ.
Snacks/Other:
ハーシーズバー, プロテインクッキー.
more...
1844 kcal
Activities & Exercise:
通勤 - 2 hours, Desk Work - 10 hours and 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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