Weigh In record (no journal entry) for 11 January 2012
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136.7 lb
Lost so far: 11.9 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2012:
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1149 kcal
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Fat: 44.81g | Prot: 56.45g | Carb: 123.78g.
Breakfast: バナナ, プロテインクッキー, ヘルシア緑茶. Lunch: プロテインクッキー, 野菜の寿司 （海苔巻き）, ミックスサラダ. Dinner: ぶどう, ミックスサラダ, 豚汁, イワシ水漬け（缶詰）. Snacks/Other: プロテインクッキー, Protein in Bar Pro. more...
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2061 kcal
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Activities & Exercise:
通勤 - 4 hours, Desk Work - 12 hours, Weight Training (moderate) - 30 minutes, Resting - 1 hour, Sleeping - 6 hours and 30 minutes. more...
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losing 3.1 lb a week
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