Weigh In record (no journal entry) for 15 December 2011
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141.1 lb
Lost so far: 7.5 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2011:
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1463 kcal
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Fat: 49.94g | Prot: 69.70g | Carb: 185.40g.
Breakfast: バニラヨーグルト, みかん, 麦. Lunch: スープパスタ トマトスープ仕立て, 炭火仕立ての鶏照焼弁当, ミックスサラダ. Dinner: 柿の種プレミアムミックス, みかん, バニラヨーグルト, 絹ごし豆腐, さんま 焼き, トマト, ミックスサラダ. more...
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2248 kcal
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Activities & Exercise:
入浴 - 30 minutes, 通勤 - 2 hours, Desk Work - 10 hours, Weight Training (moderate) - 1 hour, Resting - 3 hours, Sleeping - 7 hours and 30 minutes. more...
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steady weight
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