Z-ZO's Journal, 10 December 2011

141.1 lb Lost so far: 7.5 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

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1849 kcal

Fat: 75.64g | Prot: 67.12g | Carb: 183.00g.   Lunch: 薄い生地の肉と野菜入りピザ, 薄い生地の野菜入りチーズピザ. Snacks/Other: 牛タンランチ, バニラヨーグルト, みかん. more...

2097 kcal

Activities & Exercise: Desk Work - 6 hours, Weight Training (moderate) - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...