smackheadbob's Journal, 11 February 2010

310.0 lb Lost so far: 11.0 lb.    Still to go: 90.0 lb.    Diet followed reasonably well.

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1112 kcal

Fat: 29.31g | Prot: 99.79g | Carb: 110.18g.   Breakfast: Oatmeal with Fruit, Bananas, Egg. Lunch: Chargrilled Chicken Sandwich. Dinner: Medium Salsa, Lettuce Salad with Assorted Vegetables. more...

3748 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...