Weigh In record (no journal entry) for 03 January 2017
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249.5 lb
Lost so far: 0.5 lb.
Still to go: 64.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2017:
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475 kcal
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Fat: 17.47g | Prot: 43.36g | Carb: 35.46g.
Breakfast: Coffee with Milk, Boiled Egg. Lunch: Pure Protein Rich Chocolate Shake. Snacks/Other: Trader Joe's Inner Peas. more...
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gaining 0.5 lb a week
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dnatal13's weight history
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