klaffey's Journal, 15 January 2012

210.9 lb Lost so far: 33.3 lb.    Still to go: 0.9 lb.    Diet followed reasonably well.

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1568 kcal

Fat: 50.32g | Prot: 105.48g | Carb: 184.45g.   Breakfast: Coffee, GOLEAN Crunch! Protein & High Fiber Cereal. Lunch: Turkey Breast Meat . Dinner: Steamers Asian Vegetables, Beef Top Loin (Trimmed to 1/8" Fat). Snacks/Other: Nutri-Grain Cereal Bar - Strawberry, 100% Whey Protein Powder - Vanilla, Fruit Smoothie (made with Fruit or Fruit Juice only). more...

3049 kcal

Activities & Exercise: Driving - 2 hours, Walking (brisk) - 4/mph - 14 minutes, Weight Training (moderate) - 35 minutes, Running - 6/mph - 14 minutes, Resting - 12 hours and 57 minutes, Sleeping - 8 hours. more...