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OK, it's time to get back on track. Last year, this was where I let it go. I had lost 20 lbs in about 3 months, and then I stopped being consistent on exercise and food intake. The good news is that I didn't immediately balloon up again. I kept most of it off for a long time. However, I can see a change in my shape lately. I know that I was riding the old loss for a long time with better metabolism, but that has gone away. I've packed on fat that doesn't show on the scale, and things are starting to feel tight.
The thing is, I know what's possible now. I can totally do this, and I really want to! I can do it again, and take it even further. I'll get back to what I want and be able to do more and be better rested again. This is going to be a great year!
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200.0 lb
Lost so far: 14.0 lb.
Still to go: 30.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 03 January 2017:
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2346 kcal
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Fat: 104.70g | Prot: 74.94g | Carb: 277.15g.
Breakfast: Country Crock Shedd's Spread Original, Thomas' Original English Muffins, Pork Sausage Patty or Link, Orange Juice. Lunch: McDonald's Diet Coke (Medium), McDonald's Cheeseburger, McDonald's French Fries (Small). Dinner: Plain Toffee, DiGiorno Rising Crust Pizza - Pepperoni. Snacks/Other: Ruffles Original Potato Chips, Marinela Polvorones Shortbread Cookies, Zachary Chocolate Peanut Clusters, Gouda Cheese. more...
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2240 kcal
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Activities & Exercise:
just dance song - 6 minutes, Resting - 15 hours and 54 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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