Weigh In record (no journal entry) for 03 January 2017
|
270.8 lb
Lost so far: 6.2 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 January 2017:
|
2165 kcal
|
Fat: 92.35g | Prot: 96.82g | Carb: 250.78g.
Breakfast: Domino Sugar Light Brown Sugar, Diamond of California Pecans Chopped, Great Value Vitamin D Milk, Great Value 100% Whole Grain Old Fashioned Oats. Lunch: Flour Tortillas, Great Value Refried Beans with Lard, Spanish Rice, Tortilla Corn Chips, Fajita with Chicken and Vegetables. Dinner: Thousand Island Salad Dressing, Great Value Deli Style Sliced Swiss Cheese, Hillshire Farm Honey Roasted Turkey Breast, Cascade Pride Extra Crispy English Muffin, Little Caesars Italian Cheese Bread. Snacks/Other: Wonderful Roasted & Salted Pistachios in Shells. more...
|
|
3637 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GuyBratton's weight history
|