klaffey's Journal, 03 January 2017

253.1 lb Lost so far: 0 lb.    Still to go: 53.1 lb.    Diet followed reasonably well.

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1497 kcal

Fat: 50.58g | Prot: 107.76g | Carb: 148.06g.   Breakfast: Kashi GOLEAN Crunch! Cereal, Coffee. Lunch: Kentucky Legend Baked Honey Smoked Ham. Dinner: Cooked Spinach (Fat Added in Cooking), Chili's Sauteed Mushrooms, Onions & Bell Peppers, Ruby Tuesday Grilled Salmon. Snacks/Other: Mars Milky Way Candy Bar (Fun Size), General Mills Chex Mix Traditional (Pouch). more...

3279 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...