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Lotus1970
Journal
03 Jan 17
Lotus1970's Journal, 03 January 2017
Lotus1970's Profile
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Weigh In record (no journal entry) for 03 January 2017
125.8 lb
Lost so far:
7.2 lb
.
Still to go:
0.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 January 2017:
1610 kcal
Fat: 70.79g | Prot: 88.81g | Carb: 156.28g.
Breakfast:
Feta Cheese, Quaker Steel Cut Oatmeal, Starbucks Espresso Shot, 2% Fat Milk.
Lunch:
Daisy Sour Cream, Fish and Vegetable Soup (Sopa De Pescado), Whole Wheat Roll.
Dinner:
Green Olives, Chicken Sausage, Kirkland Signature Multigrain Whole Wheat Bread.
Snacks/Other:
Honeycrisp Apples, Lindt Lindor Truffle Balls.
more...
1401 kcal
Activities & Exercise:
Resting - 17 hours and 45 minutes, Sleeping - 6 hours and 15 minutes.
more...
gaining 0.9 lb a week
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