Trenee39's Journal, 15 January 2012

325.0 lb Lost so far: 14.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1544 kcal

Fat: 59.37g | Prot: 87.18g | Carb: 183.01g.   Breakfast: 2% milk, Special k Cereal. Lunch: Special k cereal, 2% lowfat milk, chicken quarters. Dinner: chicken quarters. Snacks/Other: Act II Popcorn. more...

4466 kcal

Activities & Exercise: Housework - 3 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...