Trenee39's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2013
Thu 11th: 210 * 14%
fat: 0.78g
|
protein: 2.57g
|
carbs: 53.90g
- -
Wed 10th: 1593 106%
fat: 70.17g
|
protein: 56.51g
|
carbs: 190.78g
3948  2355
Tue 9th: 1305 87%
fat: 50.96g
|
protein: 102.48g
|
carbs: 115.36g
4015  2710
Mon 8th: 1086 72%
fat: 34.98g
|
protein: 60.77g
|
carbs: 136.72g
4015*  2929
September 2012
Fri 7th: 1177 * 78%
fat: 76.51g
|
protein: 114.02g
|
carbs: 0.00g
- -
Thu 6th: 1090 73%
fat: 45.41g
|
protein: 68.77g
|
carbs: 102.20g
4441  3351
Wed 5th: 1249 83%
fat: 45.80g
|
protein: 69.24g
|
carbs: 145.23g
3913*  2664
Tue 4th: 1693 113%
fat: 44.91g
|
protein: 42.60g
|
carbs: 292.28g
4844  3151
Mon 3rd: 1708 114%
fat: 73.33g
|
protein: 85.88g
|
carbs: 186.81g
4324  2616
Sun 2nd: 1733 116%
fat: 65.53g
|
protein: 163.51g
|
carbs: 122.20g
3794  2061
Sat 1st: 2059 137%
fat: 87.70g
|
protein: 114.01g
|
carbs: 218.24g
4149*  2090
August 2012
Fri 31st: 1487 99%
fat: 79.20g
|
protein: 85.23g
|
carbs: 113.42g
5281  3794
Thu 30th: 2616 174%
fat: 149.48g
|
protein: 153.77g
|
carbs: 165.98g
- -
Wed 29th: 1549 103%
fat: 105.40g
|
protein: 112.64g
|
carbs: 41.06g
4612  3063
Tue 28th: 1465 98%
fat: 48.25g
|
protein: 74.33g
|
carbs: 208.12g
4282  2817
Mon 27th: 1479 99%
fat: 42.47g
|
protein: 75.02g
|
carbs: 223.25g
4825  3346
February 2012
Sun 5th: 1165 * 78%
fat: 30.78g
|
protein: 85.19g
|
carbs: 137.84g
4061  2896
Sat 4th: 1639 109%
fat: 68.14g
|
protein: 113.19g
|
carbs: 140.84g
3698  2059
Fri 3rd: 1010 56%
fat: 51.13g
|
protein: 116.35g
|
carbs: 22.00g
4537  3527
Thu 2nd: 1250 69%
fat: 46.00g
|
protein: 191.00g
|
carbs: 23.00g
5941  4691

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