Keddie's Journal, 02 January 2017

First 2017 weigh in starts off right with fresh hot out of the oven new low.

215.6 lb Lost so far: 124.4 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

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1898 kcal

Fat: 80.00g | Prot: 98.50g | Carb: 210.61g.   Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: Oregon Chai Vanilla Chai Tea Latte Concentrate, Oak Farms Vitamin D Milk, Papa Murphy's Pizza Cowboy Original Crust Pizza (Family). Dinner: Great Value Vitamin D Milk. Snacks/Other: Oregon Chai Vanilla Chai Tea Latte Concentrate, Reese's Peanut Butter Cup, Kirkland Signature Milk, Oregon Chai Vanilla Chai Tea Latte Concentrate, Peter Paul Almond Joy (Snack Size), Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Twix Twix (Fun Size), Nestle Kit Kat (Fun Size), See's Candies Milk Chocolate Foil Balls. more...

3044 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Sauna - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...