klaffey's Journal, 02 January 2017

254.1 lb Lost so far: 0 lb.    Still to go: 54.1 lb.    Diet followed reasonably well.

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1932 kcal

Fat: 99.24g | Prot: 153.53g | Carb: 118.72g.   Breakfast: Kashi GOLEAN Crunch! Cereal, Coffee. Lunch: Art's & Mary's Tater Chips, Omaha Steaks Beef Strip Loin Steaks (8 oz). Dinner: Pasta with Pesto Sauce, Cooked Spinach (Fat Added in Cooking), Black Angus Steakhouse Filet Mignon Center Cut (6 oz). Snacks/Other: Coca-Cola Diet Coke (Can). more...

3352 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...