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Seems that my scale was having a major over-reaction yesterday after-all.
ok, or maybe the scale was faithful and true but the fat couldn't stick to me - now wouldn't that be something? grease-proof interior :-) I wish.
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168.0 lb
Lost so far: 92.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2017:
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1019 kcal
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Fat: 36.34g | Prot: 78.42g | Carb: 87.41g.
Lunch: Waitrose Semi-Skimmed Milk, Nespresso Capsule, Spinach (without Salt, Drained, Cooked, Boiled), Bread, Roast Beef (Lean Only Eaten), Cherry Tomatoes, Sugarsnap Peas. Dinner: Tesco White Cabbage, Asda Chosen By You Garlic & Herb Tortelloni, Lingham's Sweet Chilli Sauce. Snacks/Other: Waitrose Reduced Fat Brussels Pate, Livlife Bread. more...
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losing 7.0 lb a week
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 Comments
Good loss ARB, yes that would be something.
02 Jan 17 by member: bowd65
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02 Jan 17 by member: Doobrie
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02 Jan 17 by member: JockoT
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I want that.....grease- proof interior. Its on my wish list X✔✔✔
03 Jan 17 by member: Mrs Maths
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Ha, can I put my order in now please? Great drop, well done.
03 Jan 17 by member: StrangeTrout
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Thanks lets make a pact - if anyone finds a reputable supplier of grease-proof interiors (for humans, not for saucepans) we will let each other know about it - no secrets between buddies and friends.
03 Jan 17 by member: ARB0001
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Ha ha... nice one... :) xx
07 Jan 17 by member: Jintygirl
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