GuyBratton's Journal, 02 January 2017

273.0 lb Lost so far: 4.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

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2201 kcal

Fat: 57.08g | Prot: 55.80g | Carb: 360.07g.   Breakfast: Coffee with Cream and Sugar, Whole Milk, Kellogg's Cocoa Krispies. Lunch: Lay's Baked! Sour Cream and Onion Flavored Potato Crisps (Package), Subway 6" Sweet Onion Chicken Teriyaki. Dinner: Twizzlers Strawberry Twists, Frankfurter or Hot Dog on Bun, AMC Movie Theater Popcorn (Small). more...

4005 kcal

Activities & Exercise: Sitting - 6 hours, Weight Training (moderate) - 1 hour, Resting - 11 hours, Sleeping - 6 hours. more...