Weigh In record (no journal entry) for 01 January 2017
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275.8 lb
Lost so far: 1.2 lb.
Still to go: 45.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2017:
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2171 kcal
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Fat: 112.80g | Prot: 113.26g | Carb: 194.87g.
Breakfast: Butter, Taco Cabana Barbacoa Breakfast Taco. Lunch: Butter, Safeway French Bread, Chicken Breast, Prego Traditional Spaghetti Sauce, Spaghetti. Snacks/Other: Lammes Candies Texas Chewie Pecan Praline, Wonderful Roasted & Salted Pistachios in Shells. more...
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gaining 0.7 lb a week
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