Weigh In record (no journal entry) for 15 January 2012
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214.2 lb
Lost so far: 0 lb.
Still to go: 64.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2012:
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1051 kcal
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Fat: 56.58g | Prot: 57.28g | Carb: 85.71g.
Breakfast: Hazelnut Creamer, Reduced Fat Whipped Cream Cheese Spread, Turkey Bacon, Deli Flats 100 Calorie Thin Rolls - Soft 100% Whole Wheat, Egg. Dinner: Cheddar Cheese, Chicken Thigh Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked), French Salad Dressing. Snacks/Other: Bananas, Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry. more...
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losing 2.8 lb a week
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