Weigh In record (no journal entry) for 15 January 2012
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209.0 lb
Lost so far: 0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2012:
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1158 kcal
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Fat: 49.60g | Prot: 36.32g | Carb: 142.18g.
Breakfast: Becel Original Butter, Thin Bagels, chickpea, Baby Spinach, Egg, Signature Salad Dressing Sweet Onion, tuna. Lunch: Hot Chocolate, French Fries (Small), Big Mac. more...
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2761 kcal
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Activities & Exercise:
Sitting - 3 hours, Driving - 1 hour, Calisthenics (light, e.g. home exercise) - 7 minutes, Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 5 minutes, Sleeping - 8 hours, Resting - 10 hours and 42 minutes, Running (jogging) - 5/mph - 1 minute, Walking (exercise) - 3.5/mph - 5 minutes. more...
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steady weight
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