vickidennett24's Journal, 14 January 2012

209.0 lb Lost so far: 0 lb.    Still to go: 69.0 lb.    Diet followed reasonably well.

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701 kcal

Fat: 10.58g | Prot: 44.94g | Carb: 112.83g.   Breakfast: Perfectly Protein - Vanilla Chai Tea. Lunch: Ultimate Chicken Grill, cantaloupe. Snacks/Other: Gala Apples. more...

2968 kcal

Activities & Exercise: Running - 6/mph - 1 minute, Sitting - 1 hour, Driving - 1 hour, Standing - 5 hours, Walking (exercise) - 3.5/mph - 10 minutes, Sleeping - 8 hours, Resting - 8 hours and 49 minutes. more...