dan_dan_1's Journal, 02 January 2017

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Weigh In record (no journal entry) for 02 January 2017

151.0 lb Lost so far: 7.7 lb. Still to go: 9.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 January 2017:

1466 kcal

Fat: 162.12g | Prot: 108.94g | Carb: 1254.05g. Lunch: Fried Egg, Cap Cay Cap Cay, Nasi Putih Daniel. Dinner: Koloke, Kailan Ca Sapi, Bihun (Dimasak), Nasi Putih Daniel. Snacks/Other: Roti Sagu Keju. more...

1669 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 0.3 lb a week

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dan_dan_1's Journal, 02 January 2017

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