Weigh In record (no journal entry) for 01 January 2017
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178.4 lb
Lost so far: 4.4 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2017:
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1581 kcal
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Fat: 71.49g | Prot: 75.42g | Carb: 175.13g.
Breakfast: Land O Lakes(R) Half & Half Fat Free, Granulated Sugar, Land O Lakes(R) Half & Half Fat Free, Granulated Sugar. Lunch: Campbell's Chunky Creamy Chicken & Dumplings. Dinner: Emerald Raspberry Glazed Almonds, Extra Virgin Olive Oil, Granny Smith Apples, Great Value Romaine Lettuce, Athenos Feta Cheese, Sweet Baby Ray's Original Barbecue Sauce, Milk (1% Lowfat with Added Vitamin A), Annie's Naturals Lite Honey Mustard Vinaigrette, Flatout Light Original Flatbread, Kirkland Signature Smoked Pulled Pork. Snacks/Other: Bananas. more...
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gaining 2.5 lb a week
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