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Haven't really done the no carbs yet or tracking my food intake. Not good. Trying again starting now.
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134.4 lb
Lost so far: 10.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2012:
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970 kcal
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Fat: 52.85g | Prot: 74.09g | Carb: 47.34g.
Breakfast: Vegetable Chicken or Turkey Soup (Prepared with Water or Ready-to-Serve), Boiled Egg, Tomato Juice Low Sodium, Vanilla Unsweetened Almond Non-Dairy Beverage. Lunch: Chicken Dark Meat (Roasting, Cooked, Roasted), Vegetable Chicken or Turkey Soup (Prepared with Water or Ready-to-Serve). Dinner: Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pork Roasts (Top Loin, Boneless). Snacks/Other: Radishes, Mozzarella Part Skim Cheese. more...
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losing 0.5 lb a week
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