Weigh In record (no journal entry) for 01 January 2017
|
168.2 lb
Lost so far: 60.0 lb.
Still to go: 28.2 lb.
Diet followed 100%.
|
Diet Calendar Entry for 01 January 2017:
|
1289 kcal
|
Fat: 114.05g | Prot: 50.49g | Carb: 19.20g.
Breakfast: Green Mountain Coffee Hazelnut K-Cup, Spectrum Organic Virgin Coconut Oil. Lunch: Almond parm chick tenders, White BBQ sauce. Dinner: White BBQ sauce, Almond parm chick tenders. more...
|
losing 5.6 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TheLovelyMrsG's weight history
|