|
Today, I didn't have much appetite to eat so I thought that maybe during dinnetime, I can eat a little more. When I checked, my calories consumption was rather high for dinner. Felt regretful putting all those food into my mouth. Even though I was careful not to eat too much, in the end, it didn't work. It's just slightly below my RDI but the amount of exercise I put in today was just enough to burn it off. So sad... I shall be more careful in the future.
|
176.4 lb
Lost so far: 6.6 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 January 2012:
|
1466 kcal
|
Fat: 91.83g | Prot: 97.26g | Carb: 95.91g.
Breakfast: Oat Bran. Lunch: apple, dry roasted macadamia nuts (with salt added). Dinner: beef balls, braised tofu, braised chicken feet, White Fish Balls. more...
|
|
2537 kcal
|
Activities & Exercise:
Sitting - 4 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Rope Skipping - 10 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
|
steady weight
|