kresna's Journal, 15 January 2012

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Weigh In record (no journal entry) for 15 January 2012

154.3 lb Lost so far: 2.2 lb. Still to go: 26.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 January 2012:

561 kcal

Fat: 20.20g | Prot: 50.63g | Carb: 55.66g. Lunch: Indonesian. Dinner: Indonesian. Snacks/Other: Pears. more...

1781 kcal

Activities & Exercise: Housework - 35 minutes, Walking (slow) - 2/mph - 15 minutes, Resting - 14 hours and 10 minutes, Sleeping - 9 hours. more...

losing 3.1 lb a week

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kresna's Journal, 15 January 2012

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