Weigh In record (no journal entry) for 30 December 2016
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128.6 lb
Lost so far: 62.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2016:
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2100 kcal
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Fat: 88.25g | Prot: 75.02g | Carb: 257.45g.
Breakfast: Kellogg's Special K Cracker Chips - Sour Cream & Onion, Christie Wheat Thins Sundried Tomato & Basil, Tim Hortons Fruit Explosion Muffin, Coffee, Bananas. Lunch: T. Marzetti Southwest Ranch Veggie Dip, Tim Hortons Savoury Potato Wedges, Tim Hortons Steak & Cheese Panini Original (White), Kellogg's Special K Cracker Chips - Sour Cream & Onion, Kellogg's Cracker Chips - Sour Cream & Onion. Dinner: Farmers Market Baby Cut Miniatures Carrots, T. Marzetti Southwest Ranch Veggie Dip, Black Diamond Marble Cheese, Green Giant Peaches & Cream, Broccoli Flower Clusters, Turkey Breast Meat. Snacks/Other: Kirkland Signature Whole Almonds. more...
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2327 kcal
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Activities & Exercise:
Shopping - 3 hours, Sitting - 2 hours, Reading - 2 hours, Watching TV/Computer - 2 hours, Standing - 3 hours, Sleeping - 7 hours, Resting - 2 hours, Walking (slow) - 2/mph - 3 hours. more...
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steady weight
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