Hazel577's Journal, 31 December 2016

132.0 lb Lost so far: 59.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3185 kcal

Fat: 179.47g | Prot: 173.89g | Carb: 248.71g.   Breakfast: Bananas, Lindt Excellence 90% Cacao Supreme Dark Chocolate, Cinnamon, Prana Chia Whole Black, Nature's Path Qia Pure Oats Oatmeal, Blue Diamond Almond Breeze Vanilla, Coffee, Cod Liver Fish Oil. Lunch: Christie Wheat Thins Sundried Tomato & Basil, Black Diamond Marble Cheese, Compliments Smoked Oysters, Ryvita Rye & Oat Bran, Ryvita Sesame Rye, Kirkland Signature Whole Almonds. Dinner: Black Diamond Marble Cheese, T. Marzetti Southwest Ranch Veggie Dip, Piller's Ham Kolbassa, Turkey Meat. Snacks/Other: Leclerc Celebration Milk Chocolate Finger Cookies, Haviland Dark Chocolate Covered Thin Mints. more...

2226 kcal

Activities & Exercise: Resting - 2 hours, Cooking - 1 hour, Desk Work - 2 hours, Housework - 1 hour, Driving - 3 hours, Sleeping - 7 hours, Sitting - 2 hours, Reading - 2 hours, Watching TV/Computer - 2 hours, Standing - 2 hours. more...