Weigh In record (no journal entry) for 30 December 2016
|
185.0 lb
Lost so far: 37.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 December 2016:
|
1812 kcal
|
Fat: 88.68g | Prot: 78.26g | Carb: 143.46g.
Breakfast: Aldi Bran Flakes, Aldi Skimmed Milk, Tea (Brewed). Lunch: Tea (Brewed), Tesco Juicy Pineapple Chunks, Tesco Chipolatas, Scrambled Egg, Tesco Broccoli Florets, Basmati Rice (Cooked), Chicken Light Meat (Stewing). Dinner: Bragg Apple Cider Vinegar - "With the Mother", Sauvignon Blanc Wine, Aldi Double Cream, Tesco Profiteroles. Snacks/Other: Tesco All Butter Croissant, Peanuts, Snackrite Salt & Vinegar Crisps, Tea (Brewed). more...
|
|
2710 kcal
|
Activities & Exercise:
Watching TV/Computer - 3 hours and 1 minute, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 10 hours and 14 minutes, Sleeping - 7 hours and 30 minutes, Desk Work - 2 hours. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Windlepoones's weight history
|