Weigh In record (no journal entry) for 28 December 2016
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217.2 lb
Lost so far: 122.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2016:
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3955 kcal
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Fat: 194.22g | Prot: 145.99g | Carb: 413.17g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Double Stuf Sandwich Cookies. Dinner: Butter (Salted), 3 Minute Microwave Cheese Pizza, Bacon Thick Sliced, Fried Potatoes, Bacon (Cured, Pan-Fried, Cooked), Hickory Smoked Spiral Sliced Ham, Chocolate Covered Peanut Brittle. Snacks/Other: Almond Croissant, Life Cereal - Original, Strawberries, Almond Cookies Sugar Free, Vanilla Chai Tea Latte Concentrate, Milk, Chocolate Sandwich Cookies, Peanut Butter Filled Pretzels. more...
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2628 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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