cfedecam's Journal, 28 December 2016

163.1 lb Lost so far: 0 lb.    Still to go: 26.5 lb.    Diet followed N/A.

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1426 kcal

Fat: 51.45g | Prot: 58.26g | Carb: 181.44g.   Breakfast: Espresso Coffee, Hovis Granary Bread, Tesco Squeezy Clear Honey. Lunch: Sainsbury's Taste The Difference Cod & Parsley Fishcakes, Lettuce Salad with Tomato. Dinner: White Beans (Mature Seeds). Snacks/Other: White Bread, White Bread, Asda Walnuts, Belvita Breakfast Breakfast Biscuits. more...

2199 kcal

Activities & Exercise: Pole Dancing - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...