Weigh In record (no journal entry) for 26 December 2016
|
219.0 lb
Lost so far: 121.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 December 2016:
|
2863 kcal
|
Fat: 119.42g | Prot: 123.03g | Carb: 345.56g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Cheddar Cheese, Kroger 3 Minute Microwave Cheese Pizza, Fresh & Easy Seafood Cocktail Sauce, Arctic Shores Imitation Crab Meat. Dinner: Publix Chocolate Covered Peanut Brittle, Kirkland Signature Hickory Smoked Spiral Sliced Ham. Snacks/Other: Quaker Life Cereal - Original, Oregon Chai Vanilla Chai Tea Latte Concentrate, Kirkland Signature Milk, Daily Chef Peanut Butter Filled Pretzels, Au Bon Pain Almond Croissant, Hot Chocolate Cocoa (Made with Whole Milk). more...
|
|
2921 kcal
|
Activities & Exercise:
Sitting - 8 hours, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Keddie's weight history
|