Weigh In record (no journal entry) for 14 January 2012
|
286.4 lb
Lost so far: 137.6 lb.
Still to go: 36.4 lb.
Diet followed 100%.
|
Diet Calendar Entries for 14 January 2012:
|
1335 kcal
|
Fat: 21.27g | Prot: 70.74g | Carb: 251.01g.
Breakfast: Bananas, sara lee, Non-Dairy Creamer, coffee, Ketchup, egg whites. Lunch: special k bar, ketchup, sabra, sara lee, cabbage. Dinner: tomato paste, tvp, sara lee, sloppy joe mix, vinegar, diced tomatoes, onion, garlic, garlic, cabbage. Snacks/Other: banana, fuji, pickles. more...
|
|
3328 kcal
|
Activities & Exercise:
Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 1.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
majarichie's weight history
|