Hazel577's Journal, 26 December 2016

129.0 lb Lost so far: 62.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3810 kcal

Fat: 174.72g | Prot: 142.44g | Carb: 413.81g.   Breakfast: Starbucks Salted Caramel Sweet Square, Kirkland Signature Boneless Ham Steak, Heinz Original Beans in Tomato Sauce, Pillsbury Country Biscuits, Pillsbury Croissant, Butter, Multigrain Bread, Gray Ridge Large Eggs, Coffee, Cod Liver Fish Oil. Lunch: Light or Dark Holiday Type Fruit Cake, Chocolate Covered Almonds, Kirkland Signature Boneless Ham Steak, Pillsbury Country Biscuits, Pillsbury Croissant. Dinner: Butter, Bisto Traditional Gravy, Black Diamond Marble Cheese, President's Choice Diced Butternut Squash, Boiled Potato (without Peel, Fat Not Added in Cooking), Turkey Breast Meat, Kirkland Signature Boneless Ham Steak. Snacks/Other: Cranberry Juice, White Table Wine, Starbucks Salted Caramel Sweet Square. more...

2267 kcal

Activities & Exercise: Cleaning - 1 hour, Shopping - 1 hour, Driving - 1 hour, Housework - 1 hour, Sitting - 3 hours, Desk Work - 2 hours, Watching TV/Computer - 3 hours, Sleeping - 7 hours, Resting - 2 hours, Reading - 3 hours. more...