Hazel577's Journal, 27 December 2016

132.0 lb Lost so far: 59.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1535 kcal

Fat: 61.44g | Prot: 70.59g | Carb: 181.54g.   Breakfast: Lindt Excellence 90% Cacao Supreme Dark Chocolate, Cinnamon, Prana Chia Whole Black, Nature's Path Qia Pure Oats Oatmeal, Blue Diamond Almond Breeze Vanilla, Coffee, Cod Liver Fish Oil. Lunch: Food For Life Ezekiel Bread, Gray Ridge Large Eggs. Dinner: Cucumber (with Peel), Moov Organic Cauliflower, Baby Carrots, T. Marzetti Southwest Ranch Veggie Dip, Black Diamond Marble Cheese, Broccoli Flower Clusters, Uncle Ben's Stuff N Such, Bisto Traditional Gravy, Butter, President's Choice Diced Butternut Squash, Boiled Potato (without Peel, Fat Not Added in Cooking), Turkey Breast Meat. Snacks/Other: Lindt Excellence 90% Cacao Supreme Dark Chocolate, Cinnamon, Nature's Path Qia Pure Oats Oatmeal, Blue Diamond Almond Breeze Vanilla. more...

2295 kcal

Activities & Exercise: Standing - 2 hours, Cooking - 1 hour, Working - 2 hours, Desk Work - 2 hours, Watching TV/Computer - 2 hours, Sleeping - 7 hours, Resting - 2 hours, Shopping - 1 hour, Driving - 1 hour, Housework - 1 hour, Sitting - 2 hours, Reading - 1 hour. more...