Weigh In record (no journal entry) for 14 January 2012
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148.6 lb
Lost so far: 11.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2012:
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665 kcal
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Fat: 12.13g | Prot: 75.64g | Carb: 78.46g.
Breakfast: Skim Milk, Special K Protein Plus Cereal. Lunch: Tyson diced chicken, Steamfresh Whole Grain Brown Rice, Green Peppers. more...
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gaining 1.4 lb a week
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adowney6's weight history
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