Weigh In record (no journal entry) for 14 January 2012
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307.0 lb
Lost so far: 3.0 lb.
Still to go: 107.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2012:
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2559 kcal
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Fat: 123.74g | Prot: 127.33g | Carb: 232.14g.
Breakfast: sausage pattys, shredded cheese mild cheddar, 1/2 cannned mushrooms, 45 Calories and Delightful 100% Whole Wheat Bread, egg, egg beaters, Original Coffee Creamer, Shedd's Spread (Butter). Lunch: Chicken Noodle Soup, Soup & Oyster Crackers. Dinner: Onion Rings, Grilled Chicken Sandwich. Snacks/Other: Fudge Drizzled Chocolate Chip Cookies, 100 Calorie Fudge Petites - Fudge Shortbread, Clementines, 45 Calories and Delightful 100% Whole Wheat Bread, American Singles, Miracle Whip Light. more...
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3392 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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