bill9311's Journal, 18 January 2012

302.0 lb Lost so far: 8.0 lb.    Still to go: 102.0 lb.    Diet followed reasonably well.

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2200 kcal

Fat: 101.66g | Prot: 128.23g | Carb: 195.36g.   Breakfast: Hearty Medleys - Apple Cranberry Almond, Original Coffee Creamer, Shedd's Spread (Butter), 45 Calories and Delightful 100% Whole Wheat Bread. Lunch: Lite Mixed Fruit Cup, Parmesan Cheese (Grated), Romaine Hearts, Oven Roasted Turkey, Ranch Salad Dressing, Honey Ham, Shredded Cheddar Cheese. Dinner: Yoplait greek with granola, Ground Angus and Beef Patties, Fresh Cut Green Beans, LITE SOY SAUCE, Lowfat (1-2% Fat) Cottage Cheese. Snacks/Other: V-Fusion Strawberry Banana Juice, 45 Calories and Delightful 100% Whole Wheat Bread, Creamy Peanut Butter. more...

3337 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...