Weigh In record (no journal entry) for 25 December 2016
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218.2 lb
Lost so far: 121.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 December 2016:
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2678 kcal
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Fat: 125.06g | Prot: 107.85g | Carb: 270.22g.
Breakfast: Pillsbury Grands! Buttermilk Biscuits, Fried Egg, Bacon (Cured, Pan-Fried, Cooked), Butter (Salted). Lunch: Granny B's Frosted Sugar Cookie, Cheddar Cheese, Butter (Salted), Bacon (Cured, Pan-Fried, Cooked), Fried Egg, Pillsbury Grands! Buttermilk Biscuits. Dinner: Bacon (Cured, Pan-Fried, Cooked), Fried Potatoes, Kirkland Signature Hickory Smoked Spiral Sliced Ham. Snacks/Other: Kirkland Signature Milk, Oregon Chai Vanilla Chai Tea Latte Concentrate, Joseph's Almond Cookies Sugar Free, Blueberries, Strawberries, Chobani Nonfat Black Cherry Greek Yogurt (Container), Kirkland Signature Milk, Oregon Chai Vanilla Chai Tea Latte Concentrate, Joseph's Almond Cookies Sugar Free, See's Candies Milk Chocolate Foil Balls. more...
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2744 kcal
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Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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