Weigh In record (no journal entry) for 24 December 2016
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217.6 lb
Lost so far: 122.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2016:
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2642 kcal
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Fat: 90.51g | Prot: 138.98g | Carb: 332.31g.
Breakfast: Quaker Life Cereal - Original, Premier Nutrition High Protein Shake - Chocolate. Lunch: Kirkland Signature Chocolate Brownie Protein Bar. Dinner: America's Choice Bacon Thick Sliced, Scallops. Snacks/Other: Strawberries, Chobani Lowfat Pineapple Greek Yogurt (150g), Chobani Nonfat Black Cherry Greek Yogurt (Container), Strawberries, Blueberries, Kirkland Signature Milk, Oregon Chai Vanilla Chai Tea Latte Concentrate, Joseph's Almond Cookies Sugar Free, Lemonade, Eating Right Peeled Baby-cut Carrots, Sabra Roasted Red Pepper Hummus, Sensible Portions Apple Straws - Original Cinnamon, Bananas. more...
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3451 kcal
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Activities & Exercise:
Driving - 1 hour, Weight Training (moderate) - 1 hour, Exercise machine (fast) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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