Sonny1523's Journal, 24 December 2016

149.0 lb Lost so far: 17.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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2548 kcal

Fat: 78.80g | Prot: 221.62g | Carb: 268.08g.   Lunch: Safeway Deli Style Thin Sliced Roast Beef, Hansung Food Cabbage Kimchi, Vifon Pho Ga. Dinner: Pork Chops (Top Loin, Boneless), White Rice, Hansung Food Cabbage Kimchi. Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar, MusclePharm Combat Crunch - White Chocolate Raspberry, Lee Kum Kee Hoisin Sauce, Premier Nutrition Dark Chocolate Mint Protein Bar, Hiland Vitamin D Milk, Whole Foods Market Vanilla Whey Protein Powder, Huy Fong Foods Sriracha Hot Chili Sauce, Extra Virgin Olive Oil. more...

2015 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...