Weigh In record (no journal entry) for 23 December 2016
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151.0 lb
Lost so far: 15.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2016:
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2168 kcal
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Fat: 60.80g | Prot: 179.62g | Carb: 228.08g.
Lunch: Vifon Pho Ga, Hansung Food Cabbage Kimchi, Safeway Deli Style Thin Sliced Roast Beef. Dinner: Hansung Food Cabbage Kimchi, White Rice, Pork Chops (Top Loin, Boneless). Snacks/Other: MusclePharm Combat Crunch - White Chocolate Raspberry, Lee Kum Kee Hoisin Sauce, Premier Nutrition Dark Chocolate Mint Protein Bar, Hiland Vitamin D Milk, Whole Foods Market Vanilla Whey Protein Powder, Huy Fong Foods Sriracha Hot Chili Sauce, Extra Virgin Olive Oil. more...
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2042 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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losing 1.2 lb a week
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