Weigh In record (no journal entry) for 26 December 2016
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150.0 lb
Lost so far: 16.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2016:
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2368 kcal
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Fat: 66.47g | Prot: 211.00g | Carb: 237.08g.
Lunch: Vifon Pho Ga, Hansung Food Cabbage Kimchi, Safeway Deli Style Thin Sliced Roast Beef. Dinner: Turkey Drumstick, Open Nature Smoked Turkey Breast, White Rice, Hansung Food Cabbage Kimchi. Snacks/Other: MusclePharm Combat Crunch - White Chocolate Raspberry, Lee Kum Kee Hoisin Sauce, Hiland Vitamin D Milk, Whole Foods Market Vanilla Whey Protein Powder, Huy Fong Foods Sriracha Hot Chili Sauce, Extra Virgin Olive Oil. more...
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2386 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...
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gaining 3.5 lb a week
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