Weigh In record (no journal entry) for 24 December 2016
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169.8 lb
Lost so far: 58.4 lb.
Still to go: 29.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 24 December 2016:
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1686 kcal
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Fat: 57.63g | Prot: 54.06g | Carb: 137.13g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Green Mountain Coffee Hazelnut K-Cup. Dinner: Mashed Potatoes (Whole Milk and Butter Added), Dinner Rolls, Prime Rib. Snacks/Other: Champagne, Tropicana Trop50 Juice (50% Less Sugar, Some Pulp). more...
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losing 1.2 lb a week
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 Comments
Good loss there, Rguarino!
24 Dec 16 by member: warrenwinter
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Good work during cookie season!
25 Dec 16 by member: erikahollister
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im not a sweets person, I love to bake and do alot but, it never bothers me. I always go from the view point of if im craving something sweet its because I am hungry/low blood sugar etc. So I eat something in my WOE. Im fortunate this is rather mentally easy for me.
25 Dec 16 by member: TheLovelyMrsG
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With that said i did have my cheat meal yesterday.. mimosas and mashed taters lol itll take a few days to lose the water
25 Dec 16 by member: TheLovelyMrsG
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Yeah, those are hard to resist, but hey, it's Christmas!
25 Dec 16 by member: erikahollister
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you have to allow yourself to live a little
25 Dec 16 by member: TheLovelyMrsG
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Nice drop Rachel, especially during "cookie season"...and I'm totally agreeing with living a little...my wife bakes some tasty, tasty stuff that is very hard to resist...lucky I'm fairly active :-)
25 Dec 16 by member: Steven Lloyd
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Thank you Steven, I hope you/yours also have a great/safe holiday. You are lucky!
25 Dec 16 by member: TheLovelyMrsG
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Very lucky indeed, on many fronts!!
25 Dec 16 by member: Steven Lloyd
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Have a Merry Christmas, and nice loss there, Rachel, you keep it up!
25 Dec 16 by member: warrenwinter
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