Elvybarbar's Journal, 24 December 2016

137.3 lb Lost so far: 15.4 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

---

213 kcal

Fat: 5.31g | Prot: 7.73g | Carb: 30.85g.   Lunch: Halfvolle Melk, Havermout (40g), Chiazaad, Rozijnen, Cup-A-Soup Thai Spicy Chicken. more...

1968 kcal

Activities & Exercise: Running (jogging) - 5/mph - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...