Weigh In record (no journal entry) for 14 January 2012
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149.4 lb
Lost so far: 15.4 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2012:
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777 kcal
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Fat: 41.33g | Prot: 48.51g | Carb: 54.47g.
Breakfast: Grapefruit, Grits, Coffee Creamer - Chocolate, Bacon, Egg. Lunch: Tangelo, Red Tomatoes, Cheddar Cheese, Mayonnaise, Tuna in Water (Canned). more...
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1906 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 11.2 lb a week
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jwb474's weight history
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