margarida20's Journal, 24 December 2016

wow hope it will stay at my goal weight for Christmas wishing Everyone A Blessed Christmas Day 😘😇😀

104.5 lb Lost so far: 2.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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219 kcal

Fat: 5.84g | Prot: 13.94g | Carb: 24.49g.   Breakfast: Heinz Baked Beans, Egg, Hovis Nimble Wholemeal Bread, Coffee with Semi-Skimmed Milk. more...

2748 kcal

Activities & Exercise: Cleaning - 1 hour and 35 minutes, Walking (brisk) - 4/mph - 4 hours and 10 minutes, Standing - 12 hours, Sleeping - 6 hours and 15 minutes. more...